by Lucy S
4 Easy Steps Toward Success through Losing Face Fat
If looking good is feeling good, then facial aesthetics are the crucible of how you feel about yourself. It stares back at you in the mirror every morning and it communicates volumes before you even begin to open your lips in a conversation. So, achieving that chiseled fitness model face will do more than just make you feel good. It will endow you with the confidence you need to nail that interview, make that presentation in style, get the spouse of your dreams and fast track your journey towards a more successful and fulfilling life.
Here’s the key tip though – you can’t fine-tune your body to specifically losing fat from your face and nowhere else. It just doesn’t work that way, at least not yet with our current technology. The only way to lose fat is to lose it all over your body. Where you will lose it first has a lot to do with your genetics. The good news, however, is that not only will you end up with the perfect face, you will also get the perfect physique that most people marvel at in magazines their entire lives. As a plus, this would mean living a healthy life void of all the lifestyle ailments that plague today’s sedentary society.
Without further ado, let’s get down to business and dive straight into the four amazing tips to losing face fat.
1. Dedication to Good Nutrition
As the saying goes, “We are what we eat.” Therefore, if you’re into chocolate dipped donuts for lunch every day, then chances are that you will eventually begin to look like one. Though it may be okay to have some fast foods every once in a while, to silence the cravings, you will want to keep them to a minimum. One cheat meal a week probably won’t kill you. Just don’t turn it into a cheat day.
So what do you eat instead? For one, you need to get your energy from whole grain carbohydrate sources such as brown rice and whole grain pasta and brown bread. Greens are a great way to satiate your hunger because of the low calories they have. They also have plenty of vitamins and minerals to go round. This will keep your metabolic functions on point.
Fruits are the perfect way to deal with that sweet tooth – the perfect fix for cravings. Until those fries become too enticing to resist anymore, that is. You will want to get your proteins from eggs, fish and red meat. Red meat comes with some fat and other risks, so go easy on that one. Finally, while you should minimize fats, the little you do take should come unsaturated sources such as olives and fish oil.
2. A Slight Daily Deficit in Calories is a Good Idea
Now that you got your nutrition on point, you need to start fueling your engine with less fuel than it requires at the minimum. How do you do this? Just go online and find yourself a BMR calculator. This will give you your Basal Metabolic Rate (BMR) – the number of calories you need in a day at the minimum. Now all you have to do is make sure that the calories you consume in a day don’t exceed your BMR.
What this does is to force your body to source the rest of the calories it needs from your fat reserves. So your body will continually keep sourcing them out from different parts of your body until it gets to that double chin. Just be watchful not to overdo it with the deficit though. You don’t want to starve yourself to death. Your goals should be achievable and bearable so you can keep at it in the long run.
3. HIIT Things Up with Some Cardio
While the calorie deficit is a great idea, your body can decide to pull your weight loss goals wayward. How? Your body is primed to adapt to harsh situations. If you start feeding yourself less, your body will naturally drop its metabolism in order to keep up with the current stress. That is the last thing that we would want.
Instead, we want to bump up your metabolism more and more every day. The best way to do this is with some good old cardio. Doing some steady state cardio followed up with high-intensity interval training (HIIT) is always a great plan. A good example would include jogging in the morning, followed by intermittent short sprint bursts lasting about 5 minutes.
4. Forskolin Supplementation Equals to Dream Realization
This is an extract from the Indian Coleus herb, or more fancily known in scientific terms as Coleus Forskohlii. Native Indians have used this plant for centuries to heal many diseases. And now, scientists have managed to extract its key ingredients. Ingredients that come packed with a number of goodies to the human body.
It balances hormones in the body, controls lipid levels and causes the desired shift in muscle to fat ratio. For men, this would mean a boost in testosterone levels, more lean muscle mass and an adorable six pack to top things off. For the ladies, this equates to toned muscles, a lower body fat percentage and an exquisite physique. This is no miracle drug, but definitely worth the try if you’re in it for the long haul.
Combine all these four tips and you will be well on your way to getting rid of chubby cheeks achieving the body of your dreams. As I said before, looking good is feeling good. And every time you feel good, success will always lurk around the corner.